Yoga Gave Me My Life Back, and Then I Stopped Doing It

As a dear, old friend – in all her glory – Yoga came in and stripped the layers of my ego-protection. As I stood there, naked and exposed, I had nowhere else to hide, but finally own my innate power, and smile.

Read More

Let’s Talk About Our Bellies

Our bellies are sacred. They are the seat of our power, our love, our connection to ourselves, each other, our world, and our purpose. They are not meant to be cut down, chiseled into, or shrunken in order to fit jeans, stereotypes, or fear-based expectations. Allow them to grow with nourishment, rise and fall freely with breath, and give life to children, ideas, and even your damn self.

Read More