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Here's To Your Authentic Self-Care

​Everyone has a story, and as such, everyone has the power to rewrite it, as many times as needed. My courses are inspired by my passion for health and wellness; the human spirit of ferocious grit and resilience; our fear of vulnerability; and our need for meaning. Through the power of visualization meditation, creating writing, and journaling, your story can come to light: to be celebrated, healed, and most importantly, witnessed.

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Courses

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"The Stories We Tell: Shifting Limiting Beliefs"

10-Day Course

Old stories represent the beliefs and attitudes passed down through your family, such as scarcity, mistrust, and body image issues. These narratives once provided safety and connection but may no longer serve you.

 

In this 10-day course, through creative exercises and meditation, you can uncover these old stories, create new for yourself and future generations, and embrace your authentic self.

 

Are you ready to start your new story?

"Creating and Holding Space for Grief and Loss"

10-Day Course

In the next 10 days, you'll embark on a journey to reshape your relationship with grief and loss. This process will cultivate a new mindset, allowing you to navigate grief with grace and acceptance.

 

You'll define grief, create sacred space for it, and extract wisdom to honor those you've lost.

 

Through creative exercises and meditation, you'll embrace your emotions, regain balance, and learn to navigate these turbulent waters with more trust and less fear

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Course Reviews

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